<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>21-Alarm Chile --Lowfat</title>
      <categories>
        <cat>Meats</cat>
        <cat>Main dish</cat></categories>
      <yield>8</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pound</unit></amt>
        <item>Extra-lean ground beef</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>medium</unit></amt>
        <item>Onion -- chopped fine</item></ing>
      <ing>
        <amt>
          <qty>30</qty>
          <unit>mililiters</unit></amt>
        <item>Garlic -- finely chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>large</unit></amt>
        <item>Green pepper -- cut into</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit/></amt>
        <item>"</item></ing></ingredients>
    <directions>
      <step>  2      cans          28oz Crushed Tomatoes 2 teaspoons Oregano 2 teaspoons
  Cumin 3 tablespoons Chili powder 2 tablespoons Unsweetened cocoa powder 2
  teaspoons     Sugar 1 teaspoon Crushed hot pepper 1 teaspoon Tabasco sauce
  1      can           15oz kidney beans -- rinsed a strainer
  
  In a 2 1/2 quart saucepan cook the meat over medium heat until it is well
  done, about 6-8 minutes, stirring frequently to crumble the meat. Pour off
  the fat. With a slotted spoon transfer meat to paper towels to absorb extra
  fat and wipe the remaining fat residue from the saucepan. In the same pot,
  saute the onion, garlic, and green pepper with 1/2 cup of the crushed
  tomatoes for 3 minutes. Add the oregano, cumin, chili powder, cocoa powder,
  sugar, hot pepper, and Tabasco sauce, and continue cooking for 3 minutes
  more.  Add the beans, meat, and the remaining crushed tomatoes, and cook
  together for 25 minutes over low heat. YIELD: Makes 8 1-cup servings Each
  serving: 252 calories, 21.4gm protein, 8.3gm total fat, 26.3gm carbo, 49mg
  chol, 9.2gm fiber, 358mg
  
  Recipe By     :
  
  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
 
</step></directions></recipe></recipeml>
